Ask Dr LJ: Habit-Forming

[brynndragon]

I want to pick a habit to get into my system during February. But I want to pick just one, and I've got two that are vying for first place: daily meditation, and daily exercise. They're both important to me, both are things I've tried and failed to habitualize in the past, both have a direct impact on my health, and both will serve to further current goals of mine. So I'm asking you, my gentle readers, to help me choose:

[Poll #1673167]

(it's not really a matter of vs., but I like the thought of the two in a ring duking it out ;P)